Resources
SELF-CARE BOOKS
Here are some great books on self-care that I recommend:
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The Self-care Solution by Suzy Reading
I love this book because it gives you a very practical and helpful approach to self-care. This book really helped me see the many facets of self-care: it's not all about bubble baths and getting your nails done. Suzy Reading does an excellent job providing some helpful research, without overwhelming you with jargon. This book is a quick read and very actionable.
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Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky
If you are a caregiver, educator, therapist, or anyone who might witness the trauma of others, this book is for you.
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CHILDREN'S BOOKS
Books on feelings, emotions, awareness, mindfulness, creativity, and other areas of wellness. Although these are children's books, I recommend them for adults, as well! Some of these I have read myself, and others have been recommended to me by dear friends.
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