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Art, Creativity, Self-care, & more!

SELF-CARE BOOKS

Here are some great books on self-care that I recommend: 
The Self-care Solution by Suzy Reading
I love this book because it gives you a very practical and helpful approach to self-care. This book really helped me see the many facets of self-care: it's not all about bubble baths and getting your nails done. Suzy Reading does an excellent job providing some helpful research, without overwhelming you with jargon. This book is a quick read and very actionable.
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Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky
If you are a caregiver, educator, therapist, or anyone who might witness the trauma of others, this book is for you. 
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CHILDREN'S BOOKS

Books on feelings, emotions, awareness, mindfulness, creativity, and other areas of wellness. Although these are children's books, I recommend them for adults, as well! Some of these I have read myself, and others have been recommended to me by dear friends. 
Art making is self-care. Self-care is an act of love. Add more love.
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  • Home
  • Calm Sheets
  • De-Stress
  • Art Journal
  • Blog
  • LEARN
    • Online Courses + Classes
    • Events + Workshops
    • Resources >
      • Color
      • Snail Mail
  • Shop
  • About