Are you overwhelmed with day-to-day stress and feel like you have no time to reset because the needs of others always come first?

If you answered "yes," then Create & Release is the workshop series for you.

Learn actionable and repeatable art activities to process day-to-day stress and feel more at ease.

This will help you make time for you and your needs.

Create and Release: 
A Therapeutic Art Workshop Series
for Day-to-day Stress

What you'll get:

• Three 20-minute (or less), self-paced therapeutic art workshops
• Simple, accessible supply list for each workshop
  
• Inspiring, actionable mixed media art activities to release stress and feel more at ease
  
• Permission to focus on yourself and what you need to support your wellbeing​​

Get on the launch list for May 1! >>

FAQs:

"But... I'm not "an artist" and can't draw."

Great - you don't have to be a trained artist or have any special "skill" to benefit from therapeutic art making! In fact, not having a specific "skillset" can help you focus more on the process.

"But, I need accountability!"

​Don't you worry, I've got you covered...

• I include some tips to help keep you on track
  
• Plus, you'll retain access to all workshops so that you can come back to them and gain more insight each time you do them.​
  

"But... I don't have any time."

I hear you and understand how hard it is to make time for ourselves. Only you can decide how important it is for you to have some time to process your day-to-day stress and prioritize as little as 30 minutes of time for you. I am here, when you're ready, to show you how to use art to release some of the emotion and stress that you carry with you day-to-day.

Plus, these workshops are self-paced, meaning you can choose to take them whenever it fits best into your schedule!

Only you can decide if this is right for you, but if it is... I can't wait to guide you through some of my favorite therapeutic art processes to help you create art and release the day-to-day stress.

Registration opens May 1!

Get on the launch list to be notified with registration opens!

Get on the launch list for May 1! >>

Included in this workshop series package:

• Supply list (no "fancy" supplies needed)
• Three therapeutic art workshops in real time (20 minutes or less) that provide you actionable, and repeatable art activities to address day-to-day stress and overwhelm
• Workshops you can take whenever it works best in your schedule
• Retain lifetime access to the videos to rewatch and continue to cultivate your creative self-care practice​​

Get on the launch list for May 1! >>