Create and Release

Are you overwhelmed with day-to-day stress and feel like you have no time to reset because the needs of others always come first?

If you answered "yes," then Create & Release is the workshop series for you.

Learn actionable and repeatable art activities to process day-to-day stress and feel more at ease.

This will help you make time for you and your needs.

Create and Release:
A Therapeutic Art Workshop Series
for Day-to-day Stress

What you'll get:

Three 20 minute (or less) therapeutic art workshops delivered via video right to your inbox. (Don't worry, you'll get your minimal supply list ahead of time.)
Workshops will be released to you each week for you to do “in real time”
Inspiring, actionable mixed media art activities to release stress and feel more at ease
Permission to focus on yourself and what you need to support your wellbeing

FAQs:

"But... I'm not "an artist" and can't draw."

Great - you don't have to be a trained artist or have any special "skill" to benefit from therapeutic art making! In fact, not having a specific "skillset" can help you focus more on the process.

"But, I need accountability!"

Don't you worry, I've got you covered...

Workshop will “go live” at a certain time, so you can schedule each workshop to attend it during its premiere!
Retain access to all workshops after the series ends, so you can come back to them and gain more insight each time you do them.

"But... I don't have any time."

I hear you and understand how hard it is to make time for ourselves. Only you can decide how important it is for you to have some time to process your day-to-day stress and prioritize as little as 30 minutes of time for you. I am here, when you're ready, to show you how to use art to release some of the emotion and stress that you carry with you day-to-day. Plus, the premieres of the videos, availability to rewatch them, and accountability group will be there to support you, as well.

Only you can decide if this is right for you, but if it is... I can't wait to guide you through some of my favorite therapeutic art processes to help you create art and release the day-to-day stress.

Registration is now open!

Included in this workshop series package:

Supply list (no "fancy" supplies needed)
Three therapeutic art workshops in real time (20 minutes or less) that provide you actionable, and repeatable art activities to address day-to-day stress and overwhelm
Workshops will be delivered via email each week on Thursdays at 7pm, so you can either add them to your schedule to watch when they arrive to your inbox, or find a time that works for you to watch the recording
Retain lifetime access to the videos to rewatch and continue to cultivate your creative self-care practice

Workshop delivery schedule:

Workshop #1 sent to you on Thursday, December 15th at 7pm CST.
Workshop #2 sent to you on Thursday, December 22nd at 7pm CST.
Workshop #3 sent to you on Thursday, December 29th at 7pm CST.

Cost:
$42 for the series!

Create and Release: A Therapeutic Art Workshop Series for Day-to-day Stress